How To Use CBD Oil For Anxiety: Learning The Basics
How To Use CBD Oil For Anxiety: Learning The Basics
The health industry is always coming up with ways to help us experience a more fulfilling and happy life. While there is an endless list of medicines for physical pains, not much attention is given to behavioral problems until recently. This article is written to educate the general public on how to use CBD oil for anxiety disorders.
If you or someone close to you suffer from frequent anxiety attacks, then you know that it can be hard to live a normal life. In this article, you will find out how CBD oil works and how it affects our body as well as the steps on using it to provide you relief from anxiety and panic attacks.
How Does CBD Oil Works
Cannabidiol is among the many compounds that are found in hemp. However, unlike THC, this substance is not psychoactive and will not result in a high.
Our body’s endocannabinoid system has receptors called CB1 and CB2 that are spread throughout our brain and many other parts of our body. While THC activates it, CBD indirectly stimulates these receptors.
The abovementioned cannabinoid receptors are responsible for the regulation of our pain sensation, memory, appetite, and mood. It also affects our immune system. They can either be activated by endocannabinoids (cannabinoids produced by our body) or by plant cannabinoids, which are found in hemp or cannabis plant.
Cannabidiol is responsible for the activation of other receptors in our system such as the adenosine, vanilloid, and serotonin receptors. Through the activation of these receptors, cannabidiol affects our body’s temperature, inflammation, and pain perception.
Cannabidiol also reduces the psychoactive effects of marijuana by minimizing the activation of CB1 by THC. Cannabidiol offers anti-inflammatory and anti-anxiety effects through the activation of adenosine receptors, which play a major role in the release of glutamate and dopamine.
These neurotransmitters are known key players in the body’s motor control, recognition, motivation, and reward mechanisms. Another effect brought about by ingesting CBD is the activation of the serotonin receptor, which then results in anti-depressant effects.
It is also responsible for many other mechanisms in the body including addiction, sleep, pain perception, nausea, and appetite. As mentioned before, CBD prohibits the psychoactive effects of THC in the marijuana plant. This is the reason why most people consider the use of CBD over THC to help in the treatment of many illnesses and disorders.
How To Use CBD Oil For Anxiety
There are many ways in which CBD can be consumed. There is a long list of trusted manufacturers that offer CBD in many forms such as capsules, edibles, tinctures, crystals, and vape oil.
These products, although different in appearance, all contain pure CBD oil and deliver the same effects. It is up to you to decide which would give you the most benefits.
Cannabidiol capsules, tinctures, and edibles can take around 60 to 90 minutes to take effect, yet deliver a long-lasting calming and relaxing feeling. CBD in these forms are also very easy to carry around and can be taken several times a day in public.
This is the reason why many people who suffer from anxiety or panic attacks choose to invest in this all-natural medicine. If you want to know how to use CBD oil for anxiety, read through the general instructions below.
Know Your Preference
We mentioned earlier that CBD comes in many forms. It is highly recommended that you research on the benefits of each of these forms in order to know which one will work best for you and your needs. Most people prefer the convenience that using CBD edibles, capsules, and tinctures offer.
Know Your Dosage
Regardless of the form of CBD you are using, you can usually find the recommended serving size on the product itself. For tinctures, the most common dosage is 5 mg per serving for about one to three times a day. If you prefer water-soluble CBD capsules, start by taking one to three capsules per day.
Remember that these are just the recommended dosage, if you do not feel relief after 60 to 90 minutes, then you may gradually increase the serving size to know how much your body needs. Feel free to experiment with this all-natural medicine to find out what your needed dosage is.
Doing it Right
Once you start feeling anxious or you feel a panic attack coming up is the perfect time to take your preferred CBD product. With tinctures, allow the oil to sit under your tongue for about a minute before swallowing. This is to ensure that your body absorbs it properly. You may also want to invest in a flavored version because CBD oil can have a very strong hemp taste.
Other Uses for CBD Oil
In addition to being a great help in reducing anxiety and panic attacks, CBD oil also has many other uses for both humans and animals.
Inflammation and Pain Relief
Numerous studies conducted suggest that CBD oil can be useful in relieving muscle pain and stiffness. It also has anti-inflammatory properties.
This means that this all-natural medicine can be used to help with chronic pain, muscle injuries, arthritis, and pain from MS. Try ingesting around 2.5 mg to 20 mg of CBD oil each day to experience results.
Lessens Seizure Attacks
For the past couple of years, there have also been many successful studies done to prove that CBD oil helps in the reduction of seizure attacks in people with epilepsy. The recommended serving size for epileptic patients is about 200 mg to 300 mg of CBD oil taken orally for about five months.
Promotes Cardiovascular Health
The use of CBD oil can also help in the promotion of a healthy and happy heart, especially of people who have vascular damage due to high-glucose lifestyle. It also offers protection against inflammation and acquisition of type 1 and 2 diabetes.
Cannabidiol oil is all-natural medicine derived from the cannabis plant. However, unlike other medical marijuana products, this oil contains no tetrahydrocannabinol or THC, which is responsible for giving its users a psychoactive effect or a high.
For this reason, cannabidiol oil is increasingly becoming the preferred treatment for many conditions including panic attacks and anxiety disorders. Yet, this product still remains illegal in some areas. So you have to be responsible for making sure that your state allows the use of cannabidiol oil for anxiety before purchasing a bottle for yourself or someone you know.