Smoking Weed After Working Out: Are There Benefits To It?
Smoking Weed After Working Out: Are There Benefits To It?
Smoking weed after working out can help with muscle pain and soreness associated with continuous exercise. Marijuana can have beneficial effects on muscle recovery, pain relief, and muscle growth.
Live in a state that doesn’t have legalized marijuana, Farma Health recommends trying CBD oil after working out. More specifically, Farma Health recommends taking CBD oil from Populum, My Natural CBD, and CBD softgels from Niva CBD.
Smoking Weed After Working Out: The Highlights
- States all across the U.S. are legalizing marijuana, so many athletes are now smoking it to improve their performances.
- Since consuming marijuana was banned for so long, research on how effective it is for muscle recovery is still emerging.
- Cannabis can help reduce chronic pain, and it can also alleviate acute pain like muscle soreness.
- Weed lowers anxiety, so it can help calm your nerves before a competition.
- Several world-renowned professional athletes admit to smoking weed to improve their performances.
Why People Are Smoking Weed After Working Out?
With the legalization of marijuana starting to become the norm in the United States, there has been a sudden uptick on people looking at the benefits and issues around smoking weed after working out.
We all want to get a good pump in at the gym, but with the recent media attention on cannabis, could THC be the cure to ensuring a quick recovery?
The question of why people are smoking weed after working out has been asked by doctors and the media for years, and the answer’s quite simple, it helps people recover.
According to men’s health, the scientific research on cannabis’s effect on recovery for adults has not yet concluded, but there is one definite benefit of utilizing cannabis post-workout that all doctors can agree on, acute pain reduction.
Cannabis helps ease delayed onset muscle soreness, and according to a meta-analysis conducted by the National Academies of Sciences Engineering and Medicine, cannabis has been proven to reduce chronic pain and has proven to be beneficial for acute pain relief, otherwise known as delayed onset muscle soreness.
So why does this matter?
Well for the average Joe or Jane, the lack of delayed onset muscle soreness can mean you can get back into the gym for your next workout without the muscle fatigue and sore muscles that are often attributed to working out.
More workouts mean a faster, fitter and healthier person, and that is something we can all support. So, for the average Joe or Jane, it is a positive effect, but what about pro athletes?
Professional Athletes Who Use Weed to Recover
As the use of recreational and medicinal marijuana has become a regular part of the North American culture, the use of weed by professional athletes has been a hot button issue.
As of today, none of the major five sports leagues (NHL, NFL, MLB, NBA, and MLS) allows for marijuana to be used by their players.
And those professional athletes who use weed and test positive are in for strict offenses.
Josh Gordon, the infamous Cleveland Brown receiver, missed the entire 2017 season for testing positive for cannabis during a routine drug test. However, this does not mean that players do not use it.
Paul Bissonnette, an ex-NHL player for the Phoenix Coyotes, has advocated for the use of marijuana for recovery and people are starting to rally behind athletes who merely want options other than opioids for pain relief and dealing with anxiety.
The reality is that the various player associations are supportive of professional athletes who utilize marijuana to recover, but it will take some time for those athletes to be able to smoke or ingest THC openly.
There will be a time when athletes have an option to choose pharmaceutical opioids or THC treatments, but for the time being, the pills and supplements are the only recovery and pain relief options that are allowed for our country’s best athletes.
What the Research Says on Cannabis and Exercise
As we mentioned, the research on cannabis and exercise has been lacking due to the illegal nature of the drug. Up until a few years ago, researchers could not secure government grants to study the positive effects that THC could have on post-workout recovery.
However, the limited studies that are currently out there to showcase the positive effects of marijuana, especially for those who are looking to recover and get back into the gym.
But marijuana isn’t the only compound from the plant that provides benefits. CBD is a natural compound that does not produce a high, and gives all the benefits of marijuana and then some.
You can take CBD it in oils, edibles, or pill form. For pill form, Farma Health recommends hemp oil capsules from American Shaman.
Things to Know About Cannabis and Exercise
Cannabis is not a performance-enhancing drug like some would like you to believe, but instead, it is a natural tool that will ensure lifting weights, and athletic performance does not result in long-term soreness.
Plus, when you consider exercise can help create new brain cells, decrease stress, lower your heart rate and merely make you feel good, why would you not combine it with a toke of your favorite strain?
Burning Fat Might Release THC
When looking at the effects of cannabis, one must look at the present levels of THC within the body. THC is the main psychoactive ingredient in cannabis and is stored in the fat cells of the body. Thus, when you start to exercise and burn fat, you are consuming a small amount of cannabis that can boost your THC levels by up to 15 percent.
In fact, in Drug and Alcohol Dependence, it was shown that the THC storage process within the body could give regular exercisers an extra boost up to 28 days after THC consumption of cannabis. So, what does this mean?
Marijuana Can Relieve Muscle Soreness
Simply put, marijuana can relieve muscle soreness. Through some studies, it has been shown that exercise, in fact, similarly activates the endocannabinoid system that the cannabis plant does.
An endocannabinoid system is a group of lipids, which is fats and cannabinoid receptors, that bind inside the body that controls appetite, influence mood, and memory and eases the pain.
This is why you hear of long-distance runners getting a runner’s high, when in fact, they are experiencing the same feeling that cannabis users do when they activate their CB receptors with THC.
So, can marijuana help relieve your muscle soreness?
Of course, it can, and when you consider the psychoactive effects and the endorphin rush from enjoying a bowl, it should be no surprise that high-performance athletes have been utilizing weed to recover for years.
Regular Cannabis Users Have Lower Insulin Levels
A 2017 study in the American Journal of Medicine found that regular cannabis users had 17 percent lower insulin levels than non-users, and thus showcases that cannabis could help facilitate better metabolic function across the board.
This is a good thing, as insulin is the hormone that that takes in sugar to use for energy, and if you have excess insulin, you will start to gain weight. Cannabis is not a weight loss technique, but when combined with a healthy level of exercise can result in fasting insulin.
Naturally, this study was limited, and researchers are currently working on examining different levels of THC and their effect on insulin within the body, but the early results are promising for those who are studying the body and its compounds for a living.
Does Smoking Weed After Working Out Affect Muscle Growth?
The effects of smoking weed on muscle growth has been an exciting area of work for many in the medical and fitness fields, and in fact, we need more studies on it!
Although it initially was thought that THC would have an adverse effect on testosterone and human growth hormone, the actual scientific evidence has led to many concluding there is little to no effect between levels of THC and muscle growth.
A 1975 American Journal Alcohol Abuse study set out to look at the effects of THC and muscle growth. The study compared group males and females who smoked marijuana to a control group of those who did not.
The effects were minimal, and in fact, showed the researchers that there were no noticeable differences between the control group and the marijuana smokers.
We have seen a few more studies come out since the 1975 study, and all of them concluded the difference between the control group and the group who smoked marijuana was virtually nothing regarding their ability to grow muscle.
Smoking Weed After Working Out: The Final Word
In conclusion, the effects of marijuana on working out are favorable for those who love to lift heavy.
Now naturally, cardio might be an issue for those who smoke due to the effects on the lungs, but for those who are looking to feel better after a workout, the effects of marijuana on your overall health speak for itself.
Whether you are looking to smoke, or indulge in other cannabis products, the overall impact on your recovery has proven to be improved when compared to control groups. Long story short, lighting up might be your ticket to beefing up in 2019.
Marijuana isn’t the only thing one can smoke after working out, CBD can also work wonders. Farma Health recommends the following CBD products: