The Right Hemp Oil Dosage: The Facts You Need To Know
Searching for the right hemp oil dosage can be a little confusing. It may require some research skills to end up with the right answer to your query. As soon as you queue your search for hemp seed oil dosage, you will face a long list of results pointing to CBD oil.
Confusingly, some people use the term “hemp oil” while referring to CBD oil. Before determining how much hemp oil you should get daily, let’s clarify a few things to make sure that we are talking about the same thing!
What is Hemp Oil?
Hemp oil, or hemp seed oil, is a dark green to clear light green oil that is cold pressed from hemp seed. It has a grassy aroma and aftertaste that is distinct for this oil. The confusion comes from the fact that hemp is a variety of Cannabis Sativa, yes, the same type of plant where CBD comes from.
However, the strain used for hemp seed oil production is different from those used in producing CBD oils. Hemp seed has a very low content of cannabinoids, and the processing of the oil further lowers it, if not remove it, from the commercial yield.
Primarily, hemp seed oil is incorporated in a diet because of its nutritional value. Hemp seed oil has a ratio of unsaturated fat and saturated fat at 3:1.
What is CBD Oil?
Cannabidiol oil (abbreviated as CBD oil) is another chemical derived from the Cannabis Sativa plant. Cannabidiol is one of the 113 Cannabinoid found in this plant. This cannabinoid has no hallucinogenic or psychoactive effects like tetrahydrocannabinol (THC – the primary psychoactive chemical inducing hallucinations and “high”).
CBD oil has been gaining fame for its medicinal value that can potentially help manage anxiety, depression, and pain. Although the right amount of dosage and consumption is still a subject matter for debate, many people claim to have had benefits and health improvements from consuming it.
Hemp Oil Quick Health Benefits
Hemp oil is a favorite among vegans and vegetarians for its astounding nutritional value. But even for omnivores, consuming hemp oil as part of the daily diet can help improve health. Hemp oil contains the right amount of essential fatty acids (Omega 6 and Omega 3) that the body cannot produce on its own in perfect proportion.
Consuming the optimal amount of these essential fatty acids can have a great impact on your health. Here are some of the benefits you can get from consuming hemp oil.
- Improves the overall condition of the heart.
- Helps manage arthritis pain.
- Optimizes the nervous system function.
- Boost the immune system and keep sickness and infection at bay.
- Helps regulate hormones and decrease the likelihood of PMS and menstrual cramps.
- Regulates blood cholesterol levels.
How to Compute for Your Hemp Oil Dosage
Everything that is taken in excess, of course, can lead to something undesirable. Consuming the correct daily dosage of essential fatty acids can make a difference and will steer you away from the negative side effects.
Omega 3 is known to help optimize the lipid profile and result in the decrease in the likelihood of getting a chronic cardiac disease. Supplementing with Omega 3 does not directly help in preventing such diseases. However, research has shown that taking supplements religiously dramatically lowers the chances of getting cardiac and cardiac related diseases.
Also, research shows that it takes about a year of taking 1000mg Omega 3 daily improve and optimize the lipid profile. The recommended dosage by the European Food Safety Authority recommends 2-2.25 grams of Omega 3 for best health improvement.
Omega 6 is another essential fatty acid that the human body cannot produce on its own. It helps the nervous system in maintaining optimal health and plays a role in growth and tissue repair. Some research shows that Omega 6 also has an anti-inflammatory effect.
The recommended dosage of Omega 6 fatty acid 6-10grams daily.
Hemp Oil Nutritional Value
Pure hemp oil is made of about 77-83% essential fatty acids. This can be further broken down to about 55-59% Omega 6 and 22-24% Omega three.
The recommended ratio is of Omega 6 to Omega 3 consumption is 3:1. The European Food Safety Authority also recommends this quantity.
A 100ml oil has about 60% Omega 6, and about 23% Omega 6 which roughly gives you the perfect ratio of 3:1. Essentially, with all the facts presented here, we can get to formulate a dosage according to the recommendation of food regulatory authorities.
The Right Dosage
So, for every 100 grams of hemp oil, you have about 60 grams of Omega 6 and about 20 grams of Omega 3. To get the right dosage, here’s the formula:
Now, all you have to do is compute for the missing “x.” It would be a little cruel if we will leave you at that without the answer, right?! Let’s drop the geeky stuff here and answer the question!
The optimal recommended daily dosage of hemp oil is about 16.7 grams daily. Now, to make it easier, this is just a little over one tablespoon. A tablespoon of hemp oil has enough dosage that your body optimally needs. So, there is no need in taking 2-4 tablespoons daily as it can pose a risk to your health.
Unless contraindicated, this is the safe dosage you can take every day to optimize your health and reap the health benefits these essential fatty acids give. However, you may consult with your doctor and check your blood chemistry to see if you need a higher or lower dosage.
Hemp Oil at its Finest
Do remember that hemp oil and CBD oil comes from the same type of plant but is made from different parts and processed in different ways. Both are sought after their health benefits. However, Hemp oil has very little to no traces of Cannabinoids.
Hemp oil is known for its perfect balance of essential fatty acids that can help regulate cholesterol levels and manage the risk of catching heart and other heart-related diseases. Follow the recommended dosage daily. To make sure everything is in the right levels, follow the recommended hemp oil dosage and have your blood checked once in a while.