We want to start by saying that cooking with hemp flour is not the same as cooking with marijuana. Eating bread that has been made with hemp flour will not give you any psychoactive effects, but it could enable you to unlock a new world of health benefits that you might not be familiar with. In this article, we are going to be exploring the health benefits of hemp seed flour and comparing it to other common baking ingredients.
What is Hemp Flour?
Hemp flour is also marketed as hemp seed flour. It should not be confused with normal cannabis because it is actually an amazing baking ingredient. It has a plethora of health benefits, more than the ones that can be found in all-purpose white flour. It is worth noting that hemp flour does not rise, but it can be mixed in with other flours that do if you are trying to bake something that needs to rise.
Can Hemp Flour Get You High?
As we have mentioned, hemp flour should not be confused with normal cannabis. It is made using different parts of the plant and it is harvested differently. It would help if you viewed hemp flour as a non-psychoactive superfood, not a psychoactive wonder because it does not contain any THC. THC is the active substance in marijuana that makes people feel high.
How Hemp Flour is Made
Hemp flour is made out of hemp seed cake. The hemp seeds all have to be processed beforehand to make sure that they are of the highest quality and that they have not been exposed to any harmful chemicals or pesticides. We can then grind the hemp seed cake so that it becomes a fine material that can be worked through a sieve. The end result is 100 percent hemp flour.
Health Benefits of Hemp Flour
We believe that you should only eat something new if it can add something substantial to your diet. Do you really want to be eating food that doesn’t benefit your body in any way? Luckily, a realm of different benefits come hand in hand with eating foods that have been made with hemp flour. They include:
High in Protein
Hemp seed flour is a great source of protein. If you follow a vegetarian diet or a vegan lifestyle, then you have to focus a lot on getting protein into your diet. A lot of vegetarians and vegans do this by taking a daily supplement. Hemp seed flour is 33 percent protein and it is a fantastic alternative to vegan protein powder because 5g of digestible protein can be found in every 2tbsp of hemp flour.
Finding a flour that is gluten, wheat and grain-free can be quite a difficult task. Luckily, hemp flour fits in perfectly with all three of those desirable traits. If you have coeliac disease or a gluten intolerance, then you will be happy to hear that hemp seeds contain no gluten. They are also a good choice for people who are hoping to lose weight.
It is worth noting that only pure hemp flour will be gluten-free. If the hemp seeds are grown side by side with other crops, then contamination could occur. This is quite a common issue when the same equipment is used during harvesting. Make sure that you purchase your hemp seed flour from a reputable source to avoid this.
Essential Amino Acids
Hemp seed flour is packed full of essential amino acids and fatty acids. The amino acids that are present include quite a few that our bodies cannot produce on their own. The only way for us to benefit from those amino acids is by consuming them.
The fatty acids that are present include Omega 3, Omega 6 and GLA (gamma linolenic acid). These can help to protect our hearts and brains. They can also help to reduce inflammation. Inflammation is a common side effect of a number of different conditions so it is nice to know that hemp flour could potentially help with treating them, but more research is required.
Rich in Vitamins and Minerals
Both hemp seeds and hemp seed flour contain a plethora of different vitamins and minerals. This is wonderful when you consider the fact that there might as well be no vitamins and minerals in bleached white flour.
This is because bleached flour is heavily processed and nearly all of the magnesium that would have been present is destroyed during this process, along with 80 percent of the iron and nearly all of the vitamin E.
Hemp flour is different because it does not need to be heavily processed while it is being made. This means that it retains vitamins and minerals because the nutritious benefits are not lost during the processing phase. It contains magnesium, calcium, sodium, potassium, iron, zinc, thiamine and a number of other useful vitamins and minerals.
Other Hemp Flour Nutrition Facts
Hemp flour is also a great source of dietary fiber. Dietary fiber is essential because it ensures that the digestive system is functioning as well as it can be. It can also help to make people feel full for longer than they otherwise would, something that could potentially help with weight loss.
How Hemp Flour Compares to Other Flours
You now know about all of the different health benefits that can be accessed by consuming hemp flour, but why should you go with hemp flour instead of any other types? In this section, we are going to be taking a look at some of the different things that other types of flour can offer you so that you can decide which type is the right option for you.
Hemp Flour vs. Wheat Flour
As we have already mentioned in this article, all-purpose wheat flour is pretty useless from a health perspective. The processing phase involves a lot of milling and refining, both of which destroy all of the nutritional content that would otherwise have been there.
It is also worth noting that wheat flour is full of gluten. This can be quite problematic for people who have a gluten intolerance or celiac disease. Gluten can also cause problems like anemia, bloating and a general sense of tiredness.
Hemp Flour vs. Oat Flour
If you are trying to choose between a shelled hemp seeds flour and an oat flour, then you already have two pretty good options on your hands. Oat flour is phenomenal. But, it cannot offer you as many health benefits as hemp flour can. It is high in protein and healthy fats.
Oat flour is also gluten-free, which makes it a much better option than all-purpose wheat flour. Remember that gluten contamination could be more common in oat flour because it is likely to be grown in the same space as wheat, barley, and rye.
Hemp Flour vs. Chickpea Flour
Chickpea flour is quite unique because it is something you could quite easily make in your own home by grinding dried chickpeas. It is a gluten-free, anti-inflammatory food that is high in fiber and protein, but it does not offer you as many health benefits as hemp flour can. This is because chickpea flour does not contain as many amino acids.
How to Make Hemp Flour Work in Your Baking
There are dozens of different hemp products that you can buy online. Hemp milk, hemp oil, hemp cake, hemp protein and hemp flour for baking are just some of them. We would like to straighten out one thing, you will not get high from eating hemp seed cake, nor will you get high from using hemp milk in your baking.
Combine With Other Flours
If you are using a flour that has been made out of hemp seeds, then you will not be able to get the items that you are baking to rise. With some recipes, you will have to mix your hemp flour with different types of flour to accomplish this. We would advise that you also purchase some hemp protein because adding hemp protein to your recipes can sometimes be easier than learning how to deal with a new type of flour.
Delicious Hemp Flour Recipes
To get you started on your hemp baking journey, we have pulled out two different hemp ideas for you. Just make sure that you have some hemp flour and some hemp protein powder to hand.
Gluten Free Bread with Hemp Flour
Baking bread with hemp seed flour is one of the easiest things ever, assuming you have made bread before. You simply have to substitute your all-purpose flour for hemp flour. Try to find a recipe that only includes warm water, dried yeast, salt, and flour. Basic bread recipes are always the easiest to start with before you begin experimenting with other things.
Hemp Protein Muffins
Gluten-free muffins are calling your name if you want to go on a hemp baking adventure. When you are making hemp muffins, you simply have to add a hemp protein powder to your mixture to make sure that you get all of the health benefits that come with consuming hemp seeds.
If you want to make some gluten-free muffins, then you will have to find a recipe that allows you to substitute normal flour for hemp flour and something else. You will need to include something else so that your muffins rise.
Now that you know just how beneficial consuming hemp flour can be, you should get up and start cooking. If you don’t want to cook or bake, then you could get away with getting some hemp protein powder and making yourself a milkshake.
Last Updated on