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CBD Oil For Panic Attacks: What You Need To Know

According to the National Institute of Mental Health, one out of every 10 Americans experiences a panic attack at least once a year. Although not all who have panic attacks suffer from a panic disorder, they still experience the same symptoms which lower the quality of their lives and can have crippling effects on their everyday life.

Panic attacks can occur unexpectedly and anxiety and fear can come crashing down at a person without a warning.

Although a lot of people have suffered from an anxiety or panic attack disorder, the number of people who seek help and treatment is alarmingly low. The encouraging part in all of this is the fact that a lot of people who are suffering from such disorders can now turn to an all-natural, non-addictive solution that has been proved to work well in such cases, by calming the body and the brain down so it’s not overwhelmed and crippled by fear.

Although THC is considered as the primary component of marijuana, cannabis actually has 70 other distinct compounds. The most prevailing of those is CBD.

Before we take a closer look at how CBD or cannabidiol can help in such cases, let’s get a bit more familiar with why and how panic attacks occur and learn how to immediately recognize the symptoms in order to act quickly before letting them take over our lives.

What Are Panic Attacks?

A panic attack is categorized as an intense and overwhelming wave of fear characterized by increased heart rate, smothering sensations, trembling, sweating, dizziness and difficulty breathing.

A panic attack may happen only once in a lifetime, although most people that have experienced a panic attack have had repeat episodes. Repeated and spontaneous episodes of panic attacks are known as a panic disorder or PD.

There are multiple causes that can be associated with developing PD, including childhood issues, stress, psychological vulnerabilities, and additional psychological and psychiatric conditions.

A typical panic attack usually lasts up to 10 minutes. Panic attacks are more frequent amongst women than men and usually start to develop after the age of 20, although they can be present in children as well.

What Are The Symptoms Of Panic Attacks?

Some of the most common symptoms of a panic attack include:

  1. Tingling and numbness in the fingers
  2. Sweating profusely
  3. Chest pains and a “racing” heart
  4. Dizziness and weakness
  5. Breathing difficulties and shortness of breath
  6. Stomach pain
  7. Nausea
  8. Intense fear and worrying
  9. Overwhelming anxiety, fear, and anticipation of the next panic attack

The Research on CBD Oil for Panic Attacks

Panic attacks and anxiety attacks are not a thing that should be taken lightly, and should not be left untreated. Although the traditional treatment for a panic attack is usually a combination of therapy and medication, such as antidepressants and benzodiazepines, studies have shown that alternative medicine can also do wonders in that area.  

Cannabis can offer both relief and serve as a preventative measure, same as prescription medicine, but in an all-natural and non-addictive way, which is why more and more people are giving this option a try.

Many people are turning to CBD oil both for relief and as a preventative measure from future attacks. Here’s what we know so far about this hemp-based cure and its effects when it comes to anxiety and panic attacks.

Let’s have a closer look at how this cannabinoid can affect mental health and how it can help with panic and anxiety disorders.

How CBD Oil Helps With Panic Attacks

CBD Oil For Panic Attacks

CBD products, including cannabidiol oil, have been proven to have many benefits when it comes to treating mental health disorders, including panic attacks, panic disorder, obsessive-compulsive disorder, social anxiety disorder, post-traumatic stress disorder and many more.

Here’s how CBD oil and CBD oil products can help with panic attacks:

Lowers Anxiety

Cannabidiol or CBD has been shown to positively impact patients who suffer from anxieties and anxiety disorders, by reducing their symptoms and lowering their feelings of anxiety. The way CBD works is by basically changing the way the brain responds to anxiety.

Calms Down The Brain

Research conducted in 2010 by the departments of Neurosciences and Behavior at the University of São Paulo, Brazil in patients with social anxiety disorder showed that CBD could reduce symptoms of anxiety by changing blood flow to the brain and calming it down.

Treats Insomnia

By reducing anxiety and calming down the brain, CBD helps patients who suffer from sleep disorders, such as insomnia, improve their quality of sleep.

Regulates Fear Memory

Research published in 2016 in Nature, a weekly international journal publishing research in the fields of science and technology showed that cannabidiol can be used to not only regulate but also modulate fear memory, which can be used in the treatment of many neuropsychiatric disorders.

Why Choose CBD Oil Over Typical Medication For Panic Attacks?

New studies show that more and more patients who suffer from anxiety, depression, PD, OCD, and other psychiatric disorder, seem to be turning to medical marijuana and are starting to choose CBD oil for anxiety over pharmaceuticals.

Here are some of the main reasons why many of these cannabis users decided to turn to CBD for anxiety and panic attacks.

Not Addictive

One of the main differences that have always been present when it comes to cannabis and pharmaceutical drugs is the fact that cannabis is a non-addictive, natural medicine contradictory to some traditionally used prescription drugs that can cause addiction and lead to many other side effects.

No Significant Side Effects

Unlike the opioid epidemic which is a growing struggle in the United States, Canada and across the world, CBD is not addictive and the side effects of its use are minimal to mild. Plus, unlike THC, cannabidiol isn’t psychoactive which makes it safe for everyday use.

Opioids and other prescription drugs, on the other hand, can be highly addictive and can lead to mild and serious side effects, such as nausea, constipation, insomnia, cognitive impairment, addiction, and even death.

How To Take CBD Oil For Panic Attacks

If you suffer from panic attacks or other anxiety disorders, you can use CBD tinctures or CBD vape oil to soften the attack and help prevent the next one from occurring. You need to follow the right CBD oil dosage and consult with your physician or a medical professional before you begin the whole process.

The Recommended CBD Oil Dosage For Panic Attacks

Doctors won’t be able to prescribe or give the recommended dose of cannabis you need to treat your anxiety or panic attacks since there isn’t one universal dose that is suitable for every patient.

The key thing to note is that everyone is different and reacts differently to cannabis, and different THC and CBD products.

Ideally, if you’re suffering from anxiety or panic attack disorder you should start off with a smaller dose and work your way up until you can determine the best dosage that works for your body.

Here’s what you can do:

  • Start off with just one drop of CBD oil on the first day
  • Increase your dosage to two drops per day for a few days so that you can notice how CBD is affecting you and see when and if you need to increase the dose
  • It’s best if you give your body and brain a few days after each increase so that you can really notice the changes and see how the increase in dosage has affected your condition

Side Effects Of Using CBD Oil For Panic Attacks

As we mentioned before, although the possible side effects of using CBD are minimal to mild, there are a few that can be associated with the use of this cannabinoid, and can be considered as general side effects from marijuana use as well.

Some of those include:

  • Nausea
  • Vomiting
  • Diarrhea
  • Dry mouth
  • Drowsiness
  • Changes in appetite

CBD can also interact with some medications, so make sure to talk to a medical professional before you start using cannabis for anxiety and panic attacks.

Panic attacks are often connected to previous trauma and stress and should never be taken lightly.

Final Thoughts

While no one can guarantee that CBD oil will help reduce your anxiety and reduce or prevent panic attacks from occurring, the truth is that millions of people are giving alternative medicine a try and are experiencing the benefits of this hemp-based compound both in the treatment of anxiety and panic attacks, as well as other severe conditions and illnesses.

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Marija Krstova
 

Marija Krstova is a blogger and content writer. She has a Bachelor's Degree in Translation and Interpreting from the University of Cyril and Methodius in Skopje, North Macedonia. She writes about health & wellness, fitness, nutrition, travel, gaming, lifestyle and more. When she’s not writing, you can find her traveling, playing with her dogs or enjoying a sunny day at the park.

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