Insomniacs will know that feeling of tiredness and the inability to close your eyes and get some sleep. They are also familiar with tossing and turning in bed to try and find a comfortable position. They eventually fall asleep butoften wake up feeling lethargic and irritable.
Cannabis can help with insomnia for many people. The right strains can sometimes calm you down, ease pain, and even cause your brain to release chemicals that help you sleep. However, choosing the right cannabis strain to use is the most important part of getting a good night’s sleep.
This article will detail the five best cannabis strains to help you sleep in 2018. First, it will discuss some quick cannabis tips before explaining the five best strains for an awesome night’s sleep.
Tips for Using Cannabis to Sleep
These quick tips are meant to help you choose the best type of cannabis for sleeping.
Edibles are Best
Edibles work best for sleeping. This is because the cannabis first passes through your digestive system before absorption into the bloodstream. This means the effects of cannabis will last longer and should get you through an entire night of sleep. The only downside is it normally takes 30 to 90 minutes for edibles to take effect.
Smoking marijuana will take effect almost immediately after you inhale it. The same applies toinhaling vaporized marijuana or marijuana concentrates. However, the effects of inhaled marijuana wear off much more quickly than edibles. This means that you can sometimes wake up at night if your insomnia is caused by pain or you are a light sleeper.
Aged Cannabis is more effective
No one really enjoys smoking old cannabis. However, aged cannabis has more cannabinol (CBN), which has been shown to have a sedating effect. You can turn your aged cannabis into edibles for maximum benefit. This might make it easier to consume as well.
Avoid Strains with a large amount of THC
This really only applies if your anxiety keeps you awake at night. A strain high in THC will probably increase your anxiety and make it more difficult for you to sleep. Instead of a strain high in THC, you should try a strain that has a high amount of CBD. CBD has been shown to reduce anxiety. Do not completely write off THC strains though. Some feel drowsy after smoking marijuana high in THC.
Generally,sativa will have high THC,and an Indica will have low THC. However, hybrids between the two exist,and these can have some interesting effects due to the combination of THC and CBD. Making matters even more confusing is the fact that some Indica, such as Northern Lights, will have a high THC content.
Different Strains Affect People Differently
The final, and most important, tip is that everyone reacts differently to marijuana. Some users might feel drowsy minutes after using one particular strain. Someone else that smokes the same strain might feel nothing. This is normal. The marijuana strain suggestions below are simply a suggestion. Some may work for you,and some may not work for you.
5 Best Cannabis Strains to Sleep
Here are the top five marijuana strains for sleeping.
Tahoe OG Kush
OG Kush strains have a reputation for treating insomniacs and allowing them to sleep easy at night. Tahoe OG Kush lives up to that reputation and then some. This strain is known for its quick effects that will relax your muscles. Furthermore, it will reduce your anxious thoughts, which should help you fall asleep in a timely manner.
This is one of the most well-known Indica strains on the list. Granddaddy Purple has a high amount of myrcene, which is a terpene that makes you sleepy. It also has pain reducing effects that make it great for those that suffer from chronic pain and cannot sleep.
The Afghan strains are well-known for providing a great body high. Afghan Kush is similar to other Afghan strains in this regard. It will reduce pain and reduce anxiety. Those two effects combined make it a great strain to help you fall asleep.
Ogre is an Indica-Sativa hybrid. Don’t let the Sativa fool you though;this strain has a reputation for curing insomnia. It is a great strain for those that do not like to smoke Indica strains. It also has a nice citrus flavor, which makes it a more pleasant strain to smoke.
This is one of the older strains of cannabis on this list. First discovered in the 1980s, this strain has a relatively high THC content for an Indica. In fact, the name comes from the green lights that reportedly appear in your vision as you relax.
However, do not let the high THC content fool you. Northern Lights will help you fallasleep quickly with some good dreams thanks to all the THC. Furthermore, it will reduce pain, which makes it a smart choice for those with pain induced insomnia.
This strain is not recommended for beginner smokers though. For experienced smokers, remember to start with a low amount and slowly increase because of the high THC content. Otherwise, you might end up staying awake all night from the anxiety.
The strains listed above should help you with sleep. A key point to note is that everyone has a different reaction to different strains. Some people might feel drowsy on one strain while others will feel extremely anxious will a racing mind on the same exact strain. This is why you should try each strain to find out which one works best for you. Once you find the strain that works best, then you know to search it out at your local dispensary.
Also, important to note is that these strains have other benefits than just inducing drowsiness. The main benefit that most of these share is an anti-anxiety effect and the ability to help reduce pain;both of which should improve your ability to fall asleep.
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